Spinach and Herb Omelet

Name: Spinach and Herb Omelet
Ingredients: 1 Haas avocado, halved, pitted, peeled, and diced; 1 tablespoon fresh lemon juice; Coarse salt and ground pepper; 4 large eggs plus 4 large egg whites; 1/4 cup fortified low-fat milk; 1/2 teaspoon dried rosemary, crumbled; 3 tablespoons canola oil; 1/2 cup minced onion; 1 small jalapeno pepper (ribs and seeds discarded), minced; 2 cups fresh baby spinach, shredded; 1 bunch chives, thinly sliced; 1 cup shredded reduced-fat Swiss cheese; Sliced mango and kiwi, for serving

Spinach and Herb Omelet was pinched from <a href="http://www.wholeliving.com/132123/spinach-and-herb-omelet" target="_blank">www.wholeliving.com.</a>

INGREDIENTS

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1 Haas avocado, halved, pitted, peeled, and diced

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1 tablespoon fresh lemon juice

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Coarse salt and ground pepper

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4 large eggs plus 4 large egg whites

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1/4 cup fortified low-fat milk

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1/2 teaspoon dried rosemary, crumbled

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3 tablespoons canola oil

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1/2 cup minced onion

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1 small jalapeno pepper (ribs and seeds discarded), minced

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2 cups fresh baby spinach, shredded

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1 bunch chives, thinly sliced

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1 cup shredded reduced-fat Swiss cheese

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Sliced mango and kiwi, for serving

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