INGREDIENTS
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2 tbsp. vegetable oil
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1 fresh tuna steak
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1/4 tsp. Salt
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1/4 tsp. pepper
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1/4 c. light mayonnaise
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1 tbsp. Asian hot chili sauce
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1 tbsp. fresh lime juice
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1 tbsp. soy sauce
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1 tbsp. toasted sesame oil
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1 pinch sugar
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6 c. arugula
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2 c. cooked brown rice
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1 seedless (English) cucumber
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1 avocado