Spicy Parmesan Meatballs with Angel Hair Pasta
"Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. Servings # 4..."
INGREDIENTS
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3/4 cup Fiber One® original bran cereal
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1 lb extra-lean (at least 90%) ground beef
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1/4 cup shredded Parmesan cheese (1 oz)
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3/4 teaspoon Italian seasoning
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1/4 teaspoon garlic powder
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1 can (8 oz) tomato sauce
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1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
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1/8 teaspoon ground red pepper (cayenne)
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6 oz uncooked whole wheat angel hair (capellini) pasta
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Additional shredded Parmesan cheese, if desired
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1 to 2 tablespoons chopped fresh parsley, if desired
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