Spicy Cauliflower Bites

Spicy Cauliflower Bites was pinched from <a href="http://allrecipes.com/recipe/239468/spicy-cauliflower-bites/" target="_blank">allrecipes.com.</a>

""This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk."..."

INGREDIENTS
1 head cauliflower, broken into florets
salt and ground black pepper to taste
4 cloves garlic, chopped, or more to taste
1/3 cup extra virgin olive oil
1/3 cup skim milk
1/3 cup shredded Cheddar cheese
1/8 teaspoon red pepper flakes
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