Spicy Avocado Edamame Dip | VegKitchen

"This Spicy Avocado Edamame Dip has three times less fat and is almost twice as rich in protein than your typical spinach artichoke dip recipe...."

INGREDIENTS
1 cup frozen edamame, unthawed
3 tbsp water
2 cloves garlic, peeled and crushed
1 cup fresh cilantro
1 ripe avocado
juice of 1 lemon
¼ cup plant base plain yogurt
½ tsp Tabasco Chipotle Hot Sauce
salt and pepper
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