"This Spicy Avocado Edamame Dip has three times less fat and is almost twice as rich in protein than your typical spinach artichoke dip recipe...."
INGREDIENTS
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1 cup frozen edamame, unthawed
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3 tbsp water
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2 cloves garlic, peeled and crushed
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1 cup fresh cilantro
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1 ripe avocado
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juice of 1 lemon
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¼ cup plant base plain yogurt
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½ tsp Tabasco Chipotle Hot Sauce
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salt and pepper
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