Spicy Apple-Glazed Meatballs

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INGREDIENTS
Spicy Meatballs
1 egg
1/4 cup milk
2 slices white or whole-wheat bread, torn
1 pound 85% lean ground beef
4 cloves garlic, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon vegetable oil
Apple Glaze
1 cup apple juice or pear nectar
1/4 reduced-sodium soy sauce
3 tablespoons packed brown sugar
1 1/2 teaspoons cornstarch
1 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 green onions, chopped
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