INGREDIENTS
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Spicy Meatballs
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1 egg
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1/4 cup milk
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2 slices white or whole-wheat bread, torn
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1 pound 85% lean ground beef
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4 cloves garlic, minced
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon salt
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1/4 teaspoon cayenne pepper
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1 tablespoon vegetable oil
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Apple Glaze
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1 cup apple juice or pear nectar
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1/4 reduced-sodium soy sauce
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3 tablespoons packed brown sugar
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1 1/2 teaspoons cornstarch
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1 teaspoon ground ginger
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1/4 teaspoon cayenne pepper
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6 green onions, chopped