Spiced Pear Smoothie Dr Hyman

Name: Spiced Pear Smoothie Dr Hyman
Ingredients: For the Brazil Nut Milk; 1 cup Brazil nuts; 5 cups water; For the Smoothie; 2 cups chopped pears (freeze before blending); 1 teaspoon of alcohol-free vanilla extract; 1 rounded tablespoon pumpkin pie spice mix; *For a sweeter option, add 1-2 dates.

Spiced Pear Smoothie Dr Hyman was pinched from <a href="http://drhyman.com/blog/2015/09/21/spiced-pear-smoothie/" target="_blank">drhyman.com.</a>

INGREDIENTS

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For the Brazil Nut Milk

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1 cup Brazil nuts

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5 cups water

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For the Smoothie

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2 cups chopped pears (freeze before blending)

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1 teaspoon of alcohol-free vanilla extract

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1 rounded tablespoon pumpkin pie spice mix

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*For a sweeter option, add 1-2 dates.

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