INGREDIENTS
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2 cups water
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1 3/4 cups apple juice
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1 cup steel-cut oats
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1 medium apple, cored and chopped
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1/2 teaspoon apple pie spice
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1/4 teaspoon salt
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1/2 cup blueberries, raspberries, or blackberries
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1 cup fat-free milk
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1/4 cup chopped pecans or almonds, toasted (optional)