Speghetti Squash LO Mein

Name: Speghetti Squash LO Mein
Ingredients: 1 cup red pepper, sliced thin (150g); 1 onion, diced (150g); 1 (8oz) package sliced mushrooms; 1-2 carrots, sliced into coins or matchsticks (70-140g); 2 cups broccoli florets (230g); optional: shelled edamame for extra protein; vegetable oil for sautéing (or broth for a fat-free option); 1 tbsp minced garlic; 1 tsp ground ginger; 1 tsp ground coriander; 1/4 tsp salt; 6 scallions, sliced thin (and ends removed); 1 large spaghetti squash or 16oz pasta ( you can use soba noodle instead but they are; 24 net carb per cup.; optional: 1 package bean sprouts (225 g); 1/4 cup vegetable broth; 3 tbsp white vinegar or apple cider vinegar; 3 tbsp hoisin sauce or vegan Worcestershire sauce; 3 tbsp soy sauce (or gluten-free alternative)

Speghetti Squash LO Mein was pinched from <a href="http://chocolatecoveredkatie.com/2012/06/05/spaghetti-squash-lo-mein/" target="_blank">chocolatecoveredkatie.com.</a>

INGREDIENTS

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1 cup red pepper, sliced thin (150g)

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1 onion, diced (150g)

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1 (8oz) package sliced mushrooms

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1-2 carrots, sliced into coins or matchsticks (70-140g)

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2 cups broccoli florets (230g)

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optional: shelled edamame for extra protein

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vegetable oil for sautéing (or broth for a fat-free option)

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1 tbsp minced garlic

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1 tsp ground ginger

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1 tsp ground coriander

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1/4 tsp salt

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6 scallions, sliced thin (and ends removed)

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1 large spaghetti squash or 16oz pasta ( you can use soba noodle instead but they are

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24 net carb per cup.

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optional: 1 package bean sprouts (225 g)

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1/4 cup vegetable broth

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3 tbsp white vinegar or apple cider vinegar

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3 tbsp hoisin sauce or vegan Worcestershire sauce

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3 tbsp soy sauce (or gluten-free alternative)

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