Spaghetti Swap & Meatballs
"1/2 of recipe (2 cups squash with about 3/4 cup sauce and 3 meatballs): 327 calories, 6g fat, 775mg sodium, 45g carbs, 9g fiber, 19g sugars, 26g proteinPointsPlus® value 8* Prep: 20 minutes Cook: 1 hour..."
INGREDIENTS
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Spaghetti 1 spaghetti squash (about 4 1/2 lbs.)
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Meatballs
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6 oz. raw extra-lean ground beef
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2 tbsp. fat-free liquid egg substitute
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1 tsp. dried parsley
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1/2 tsp. chopped garlic
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1/8 tsp. each salt and black pepper
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Sauce 1/2 cup finely diced onion 1/2 cup finely diced carrot
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1 tsp chopped garlic
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1-1/2 cups canned crushed tomatoes
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1/4 cup chopped fresh basil
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2 tbsp. tomato paste
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1 tsp Italian seasoning
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1/4 tsp red pepper flakes
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1/4 tsp ground cumin
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4 tsp reduced fat parmesan cheese
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