SPAGHETTI SQUASH LASAGNA BOWLS
INGREDIENTS
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ROASTED SPAGHETTI SQUASH:
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2 small spaghetti squash, cut in half and seeded
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1 tablespoon oil
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salt and pepper to taste
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LASAGNA MEAT SAUCE:
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1 pound ground turkey
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1 tablespoon oil
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1 onion, diced
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2 cloves garlic, chopped
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1/2 teaspoon red pepper flakes
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1/2 teaspoon fennel seeds, crushed
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1 (15 ounce) can crushed tomatoes
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1 tablespoon tomato paste (optional)
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1 teaspoon Italian seasoning or oregano
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1 bay leaf
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1/2 teaspoon paprika
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1 tablespoon balsamic vinegar
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salt and pepper to taste
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1 tablespoon basil, chopped
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LASAGNA STUFFED SPAGHETTI SQUASH:
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1 cup low fat cottage cheese or ricotta
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1 tablespoon basil, chopped
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1 cup partially skim mozzarella, shredded
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