Spaghetti Squash Casserole

"Spaghetti squash casserole is best served with a side salad and garlic bread. Make it, bake it, and pop it in the freezer to save some time later!..."

INGREDIENTS
1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley
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