"Spaghetti squash casserole is best served with a side salad and garlic bread. Make it, bake it, and pop it in the freezer to save some time later!..."
INGREDIENTS
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1 small spaghetti squash (1-1/2 to 2 pounds)
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1/2 cup water
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1 pound ground beef
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1/2 cup chopped onion
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1/2 cup chopped sweet red pepper
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1 garlic clove, minced
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1 cup canned diced tomatoes
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1/2 teaspoon dried oregano
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1/4 teaspoon salt
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1/8 teaspoon pepper
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1 cup shredded mozzarella or cheddar cheese
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1 tablespoon chopped fresh parsley