Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin was pinched from <a href="http://dandydishes.blogspot.com/2011/10/spaghetti-squash-au-gratin.html" target="_blank">dandydishes.blogspot.com.</a>
INGREDIENTS
1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese
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