Spaghetti & Meatball Soup

Name: Spaghetti & Meatball Soup
Ingredients: 6 oz extra lean (99% lean) ground turkey (or chicken) breast; 1/8 teaspoon garlic powder; 1 tablespoon grated Parmesan; 2 tablespoons plain breadcrumbs; 1 1/4 teaspoon Italian seasoning, divided; 1 egg white; 1 tablespoon skim milk; 1 tablespoon olive oil, divided; 2 medium carrots, grated (I used a box grater); 1 small zucchini, grated (I used a box grater); 1/2 medium onion, diced small; 2 garlic cloves, minced; Salt & pepper; 32 oz fat free, reduced sodium chicken broth; 24 oz jar of marinara sauce; 1/4 teaspoon crushed red pepper flakes; 1 cup uncooked broken wheat spaghetti pieces (1 inch sticks); 1 oz Parmesan cheese, freshly grated

Spaghetti & Meatball Soup was pinched from <a href="http://www.emilybites.com/2013/10/spaghetti-meatball-soup.html" target="_blank" rel="noopener">www.emilybites.com.</a>

INGREDIENTS

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6 oz extra lean (99% lean) ground turkey (or chicken) breast

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1/8 teaspoon garlic powder

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1 tablespoon grated Parmesan

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2 tablespoons plain breadcrumbs

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1 1/4 teaspoon Italian seasoning, divided

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1 egg white

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1 tablespoon skim milk

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1 tablespoon olive oil, divided

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2 medium carrots, grated (I used a box grater)

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1 small zucchini, grated (I used a box grater)

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1/2 medium onion, diced small

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2 garlic cloves, minced

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Salt & pepper

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32 oz fat free, reduced sodium chicken broth

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24 oz jar of marinara sauce

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1/4 teaspoon crushed red pepper flakes

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1 cup uncooked broken wheat spaghetti pieces (1 inch sticks)

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1 oz Parmesan cheese, freshly grated

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