INGREDIENTS
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1 teaspoon olive oil
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1 small yellow onion (, diced)
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1- pound 99% fat free ground turkey ((I used turkey, but if you like, you can use ground chicken, beef, pork, etc...))
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salt and fresh ground pepper (, to taste)
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1 can ((15-ounces) whole kernel sweet corn)
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1 can ((14-ounces) diced tomatoes, undrained)
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1 cup instant brown rice
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1/2 cup low sodium vegetable broth
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1 to 2 teaspoons chili powder (, or to taste)
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1/2 teaspoon ground cumin
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1 can ((15 ounces) black beans, rinsed and drained)
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1 cup shredded Taco-Blend Cheese