INGREDIENTS
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1 15 ounce can black beans, rinsed and drained
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3/4 cup canned enchilada sauce
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2 4 1/2 ounce can diced green chile peppers, drained
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1/2 cup thinly sliced green onions
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Several dashes bottled hot pepper sauce (optional)
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2 cloves garlic, minced
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1 cup shredded sharp cheddar cheese and/or shredded Monterey Jack cheese with jalapeno peppers (4 ounces)
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3 egg whites
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3 egg yolks
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2 tablespoons all-purpose flour
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1/4 teaspoon salt
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1/2 cup milk
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1 tablespoon snipped fresh cilantro
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Dairy sour cream (optional)
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Bottled salsa (optional)