South Beach Oatmeal Pancake
"This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book...."
INGREDIENTS
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4 egg whites
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1⁄4 cup low fat cottage cheese (tofu can be used) or 1⁄4 cup fat-free cottage cheese (tofu can be used)
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1⁄2 cup old-fashioned oatmeal, uncooked
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1 teaspoon vanilla extract
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1⁄4 teaspoon ground cinnamon
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1⁄4 teaspoon nutmeg
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