spicy veggie soup
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I recently had 10 Veggie Soup at Panera's and really liked it. I found this recipe in my local paper and it said that the kick of the spicy pepper would sooth stuffy noses. Idk about it being a cure, but this is a tasty version I came up with.
yield
6 serving(s)
prep time
15 Min
cook time
30 Min
method
Stove Top
Ingredients For spicy veggie soup
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1 Tbspolive oil
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1 mdonion, chopped
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3 clovegarlic, minced
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1 mdpoblano pepper, seeded and chopped
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1/2 csliced carrots
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2stalks celery ,chopped
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1 Tbspground turmeric
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1/2 tspground ginger
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1/4 tspfreshly ground black pepper
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1/4 tspground cayenne pepper (or to taste)
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7-8 cvegetable broth
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1 canfire roasted tomato (14 oz)
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1 ccorn, frozen or fresh
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2 ccauliflower, cored and cut into tiny florets
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1lemon, zest and juice of 1/2, or to taste
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1 mdzucchini, diced
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4 ckale or spinach
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1 canwhite beans, drained and rinsed (14 oz
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1bay leaf
How To Make spicy veggie soup
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1In a soup pot, heat oil and cook onion on medium heat until somewhat translucent. Add garlic and cook for an additional minute.
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2Add carrot, celery and poblano pepper, cook about 3 minutes. Add spices and stir until veggies are covered with the spices.
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3Add broth and bring to a boil over medium-high heat. Reduce heat to low add tomatoes, cauliflower, zucchini and lemon zest. Cover and simmer about 20 minutes or until you can pierce cauliflower with a fork.
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4Stir in kale/spinach and beans. Cook for another couple minutes until the greens have wilted somewhat.
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5Taste and adjust salt and pepper. Give a couple squeezes of lemon juice, sprinkle with parsley to serve.
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Categories & Tags for Spicy Veggie Soup:
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