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roasted sweet potato and quinoa soup

(1 rating)
lisa632 avatar
Recipe by
Lisa Johnson
@lisa632
Waukesha, WI

Pinched from Noshing with the Nolands

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 50 Min

Ingredients For roasted sweet potato and quinoa soup

  • 1
    very large sweet potato
  • 1/2 lg
    sweet onion, diced
  • 2
    carrots, diced
  • 1 lg
    clove garlic, minced
  • 3 Tbsp
    olive oil, divided
  • sea salt and pepper to taste
  • 30 oz
    chicken or vegetable stock
  • 1 c
    cooked quinoa
  • 1/2 c
    panko bread crumbs
  • 1 Tbsp
    butter
  • 1/3 c
    finely grated parmesan cheese
  • parsley for garnish

How To Make roasted sweet potato and quinoa soup

  • 1
    1.Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat.
  • 2
    2.For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine.
  • 3
    3.Top each bowl of soup with the panko crumbs and garnish with the parsley
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