mushroom-barley soup (sallye)
(1 rating)
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A hearty soup that is tasty but low in calories and fat
(1 rating)
yield
4 -6
prep time
15 Min
cook time
1 Hr
method
Stove Top
Ingredients For mushroom-barley soup (sallye)
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1 lgyellow onion
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4 ozcarrot matchsticks
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2ribs celery
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1/2sweet red pepper
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1/4 bunchfresh cilantro (leaves only)
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1/2 lbbaby portebello mushrooms
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6 cchicken broth
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1/2 cbarley
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4 cwater
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1 cshredded cooked chicken (optional)
How To Make mushroom-barley soup (sallye)
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1Peel onion and cut into quarters Cut celery ribs into 2" long pieces Remove veins and seeds from pepper cut into quarters Remove stems from cilantro, retain only leaves Place all these items in food processor and pulse until finely diced
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2Cut mushrooms, stems and all, into thin slices
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3Place all ingredients except shredded chicken into large heavy saucepan and bring to a boil over medium high heat. Once soup begins to boil, lower heat until mixture is gently simmering. Add salt & pepper to taste. Add shredded chicken (optional) Simmer partly covered for about 45 minutes or until barley is tender. Stir regularly to keep from sticking adding water if necessary
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4Store leftovers in fridge. It is even better the next day. Good served with cornbread or flat bread
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