kale & white bean soup

Name: KALE & WHITE BEAN SOUP
Prep time: 30 min
Cook time: 1 h
Ingredients: 1 small bunch of kale; 2 teaspoon(s) olive oil; 1 large onion, sliced into rings; 4 - garlic cloves--finely chopped; 1/4 teaspoon(s) red pepper flakes; 1 can(s) cannellini beans--rinsed & drained; 3 cup(s) chicken broth--fat free; 2 cup(s) water; 1/4 teaspoon(s) oregano--dried; - salt & pepper to taste; 2 tablespoon(s) parmesan cheese

(1 rating)

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Recipe by

joyce deshong

@joycedeshong

anderson, IN

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

(1 rating)

yield serving(s)

prep time 30 Min

cook time 1 Hr

Ingredients For kale & white bean soup

1 sm

bunch of kale
2 tsp

olive oil
1 lg

onion, sliced into rings
4

garlic cloves--finely chopped
1/4 tsp

red pepper flakes
1 can

cannellini beans--rinsed & drained
3 c

chicken broth--fat free
2 c

water
1/4 tsp

oregano--dried
salt & pepper to taste
2 Tbsp

parmesan cheese

How To Make kale & white bean soup

1
WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE

2
HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
3
ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
4
ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
5
ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER. I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
6
SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.
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kale & white bean soup

Ingredients For kale & white bean soup

How To Make kale & white bean soup

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