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kale and cauliflower soup

(1 rating)
cookingwithpassionheatherpratt avatar
Recipe by
heather pratt
@cookingwithpassionheatherpratt
atkinson, NH

This recipe is a great for the dieter and has tons of flavor. My daughter Mila Moo loves this soup so much and she is only 14 months .

(1 rating)
yield 6 -8
prep time 20 Min
cook time 3 Hr

Ingredients For kale and cauliflower soup

  • 1 bag
    frozen cauliflower
  • 1 bag
    fresh cut kale
  • 4
    carrots
  • 4
    celery stalks
  • 4 clove
    garlic finely chopped
  • 1
    sweet potato peeled and cubed 1/2 inch pieces
  • 1
    sweet onion chopped
  • 1/2 tsp
    lemon juice, fresh
  • 1 Tbsp
    parsley dried or fresh
  • 10 c
    water
  • 2
    vegtable bouillon cubes
  • pinch of black pepper
  • drizzle olive oil

How To Make kale and cauliflower soup

  • 1
    You need a good size soup pot for this recipe.Cut onion in small pieces. Garlic should be chopped till its almost in a paste. Drizzle olive oil bottom of soup pan over low heat cook tender and onion is clear. In the mean time slice the celery , carrot like quarters, peel and cut into cubes for the sweet potato add to pot. Cook another five minutes then add all other veggies.Put cold water in pan till veggies are covered about ten cups.
  • 2
    wait for water to come to a boil add the bouillon cubes to water stir then put cover on soup pot and set to a simmer for about three hours stirring occasionally or when veggies are soft.
  • 3
    At about ten minutes before cooking time over add chopped parsley and the lemon juice stir .
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