curried cauliflower soup
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I found this in a Good Housekeeping magazine years ago. I haven't tried it yet, but it sounds good.
yield
6 serving(s)
prep time
10 Min
cook time
30 Min
method
Stove Top
Ingredients For curried cauliflower soup
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2 tspolive oil
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1 lgonion, finely chopped
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1 tspcurry powder, or more to taste
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1 mdhead cauliflower, cut into small flowerets
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1 mdgarlic clove, chopped
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salt
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1 cnonfat milk
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freshly ground pepper
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1/4 cfresh chives, chopped
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6 Tbspnonfat sour cream
How To Make curried cauliflower soup
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1Heat the oil in a heavy 4-quart saucepan over medium-high heat. Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes. Add the curry powder, stirring constantly (so as not to burn it) for 1 minute. Add the cauliflower, garlic, 3 cups cold water, and salt to taste. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover the saucepan, and simmer until the cauliflower is completely tender and breaks apart easily when pierced with a sharp knife, about 20 minutes. Add the milk, bring back to a simmer, and remove from the heat.
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2Transfer the soup to a food processor or blender or use an immersion blender, and process until smooth. Return the soup to the saucepan, season with salt and pepper to taste, and reheat over low heat before serving. Garnish each serving with some chives and a tablespoon of sour cream.
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