creamy curried pumpkin soup

(1 rating)
Recipe by
April McIver
R, CA

Smoky, spiced, creamy, savory and satisfying. This soup is warm and hearty without being heavy. I used pureed roast fresh pumpkin, but canned would probably work fine.

(1 rating)

Ingredients For creamy curried pumpkin soup

  • 1 Tbsp
    vegetable oil
  • 1 sm
    bell pepper, diced
  • 1 sm
    onion, diced
  • 1
    tomato, diced
  • 3 clove
    garlic, minced
  • 3 c
    cooked pureed pumpkin
  • 3 c
    water broth or boullion, roughly
  • 1/2 tsp
    curry powder
  • 1/2 tsp
    salt
  • 1/2 tsp
    pepper
  • 1 dash
    cinnamon
  • 1 dash
    ginger
  • OPTIONAL TOPPINGS:
  • nonfat plain yogurt or sour cream
  • minced chives or green onions
  • diced pepitas (pumpkin seeds)

How To Make creamy curried pumpkin soup

  • 1
    Heat oil in a large, heavy pot over medium. Add onion, bell pepper, tomato and garlic. Cook, stirring often, until vegetables are softened.
  • 2
    Add pumpkin, water and seasonings. Taste to check the seasonings.
  • 3
    Puree using a stick/immersion blender until smooth. You can skip that step if you want to.
  • 4
    Reduce heat to low and simmer until heated through.

Categories & Tags for Creamy Curried Pumpkin Soup:

ADVERTISEMENT