cream of cauliflower soup sans cream

(1 rating)
Recipe by
Lily Mathews
Diamond Bar, CA

Great, for anyone who's allergic to dairy, but not nuts.

(1 rating)
yield 10 or 5 hungry men
prep time 15 Min
cook time 40 Min

Ingredients For cream of cauliflower soup sans cream

  • 1 lg
    onion, sliced
  • 3 clove
    garlic, chopped
  • 24 oz
    cauliflower
  • 1/2 c
    almond meal
  • 1 tsp
    mustard, ground
  • 32 oz
    chicken broth, low-fat
  • 1 Tbsp
    chicken base
  • 1 tsp
    ground pepper
  • 30 oz
    water
  • salt & pepper to taste

How To Make cream of cauliflower soup sans cream

  • 1
    Heat oil in a deep heavy bottomed pot, & saute the onion. When onions are wilted, add in garlic & saute for another minute or so...just make sure garlic doesn't burn.
  • 2
    Add in the cauliflower & keep sauteing for another 5 mins. Then pour in the stock, chicken base & water & let it come to a boil. Add in the Almond meal, ground pepper, mustard.
  • 3
    When the cauliflower is well cooked, take it off the heat & use an immersion/stick blender & blend the soup, until it is nice and smooth.
  • 4
    Taste for seasonings, add in slt or pepper if needed.
  • 5
    Serve with a sprinkling of parsley & a little cayenne pepper & enjoy.

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