comfort essentials: ultimate veggie stew
Been playing about with this recipe on paper for a couple of weeks, and the past weekend I put it together. It is a hardy stew with plenty of flavor. I would serve it anytime of the year, but I have put this on my Autumn/Winter rotation, when the winds are howling, and the skies are covered in grey clouds full of snow. Easy/peasy to make (one pot) and makes a filling meal. So, you ready… Let’s get into the kitchen.
yield
serving(s)
prep time
15 Min
cook time
50 Min
method
Stove Top
Ingredients For comfort essentials: ultimate veggie stew
- PLAN/PURCHASE
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2 - 3 Tbspoil, extra virgin variety
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1 mdyellow onion, diced
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3 - 4 clovegarlic, minced
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4 lgcarrots, sliced into bite-size pieces
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3 stalkcelery, sliced into bite-size pieces
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1 lbmushrooms, sliced in half
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1 lbbaby potatoes, sliced in half or quartered
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1 cpeas, frozen variety
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2 tspdried thyme
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1 tspdried rosemary
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2 lgbay leaves
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4q Tbspalmond flour
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8 oztomato sauce
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16 ozdark beer, gluten free
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2 - 3 cvegetable broth
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kosher salt, to taste
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white pepper, to taste
- ADDITIONAL ITEMS
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1 Tbspvegetarian worcestershire sauce
How To Make comfort essentials: ultimate veggie stew
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1PREP/PREPARE
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2What will you need? This is a one-pot meal, a Dutch oven would be my first choice, but a good soup pot with a lid will work just fine.
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3This stew should feed a crew of about six; however, it is easy to cut it in half, or even by thirds.
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4How to store it? This soup will last 4 – 5 days, in the fridge, and several months if frozen.
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5Homemade Worcestershire Looking for a good Worcestershire without anchovies, or all those chemical preservatives? It is easy/peasy to make and tastes like the real thing. So yummy. https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/diy-essentials-homemade-worcestershire-sauce.html?r=1
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6Gather your ingredients (mise en place).
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7Add the oil to a pot over medium-low heat, and add the celery, onions, mushrooms and carrots. Cover and sweat the veggies for about 20 minutes. Remember to keep the heat low. Open the lid and add the taters and dry spices. Gently stir, then cover for an additional 10 minutes.
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8Add the tomato sauce, beer, and veggie broth to a measuring cup or bowl, and whisk in the almond flour.
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9Add the liquid, along with the peas to the pot, bring up to the boil, and then quickly down to a simmer, gently stirring all the time, about 2 – 3 minutes.
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10In these last few minutes, taste for proper seasoning (salt, pepper, etc.).
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11PLATE/PRESENT
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12Serve while nice and hot with some good crusty bread, and maybe a small salad. Enjoy.
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13Keep the faith, and keep cooking.
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14Good food. Good friends. Good fellowship. Namasté
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Comfort Essentials: Ultimate Veggie Stew:
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