cold cucumber soup

(2 ratings)
Recipe by
Heidi Hoerman
Hingham, MA

Another healthy soup to add a vegetable serving to your day. This one is made in the blender and couldn't be simpler. Fewer than 50 calories per serving!

(2 ratings)
yield 6 serving(s)
prep time 15 Min

Ingredients For cold cucumber soup

  • 2 lg
    cucumbers, seeds and half of peel removed, cut into large chunks
  • 1/2 bunch
    cilantro, bottom 2 to 3 inches of stems discarded
  • 1 lg
    green (spring) onion, cut into 1 inch pieces
  • 1 clove
    garlic, peeled and minced
  • 1 md
    lemon, zest and juice only
  • 1 c
    fat free, low-sodium chicken broth
  • 1 c
    water
  • 1 c
    plain greek yogurt
  • salt and white pepper to taste

How To Make cold cucumber soup

  • 1
    In a blender, process cucumbers,cilantro, green onion, garlic, lemon zest and juice, broth and water. Process until smooth.
  • 2
    Add the yogurt and process briefly. Adjust seasoning with salt and white pepper.
  • 3
    Best if allowed to chill at least 2 hours in the refrigerator. Serve cold.

Categories & Tags for Cold Cucumber Soup:

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