chick pea stew
(1 rating)
This is very filling when served over a small pasta or couscous.
(1 rating)
yield
4 serving(s)
prep time
1 Hr
cook time
1 Hr 10 Min
method
Stove Top
Ingredients For chick pea stew
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3 cupsgoya can chick peas
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1 largebutternut squash
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1 largewhite onion
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3medcarrots
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1 lbcanned diced tomatoes
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1 16ozcan italian green beans
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1 clovegarlic
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3 Tbspgood olive oil
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6 cupschicken stock
How To Make chick pea stew
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1Rinse your chick peas and italian beans with cold water , and set to the side, chop the onion , and slice carrots, peel and chop into bite size pieces the squash ,its easier to peel and cut squash when you cut it in half .
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2In a stock pot heat on a medium-low heat the olive oil, add the onion, and cook 5mins, mince the garlic clove and add to the onion only let the garlic cook 30 seconds, don't let the garlic brown , if it does start over , browned garlic will give this soup and awful overpowering taste. Pour the chicken stock into the soup pot , and add all of your other ingredients.
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3Bring the soup to a boil, then cover with lid , and lower to a very low simmer, you will want it to barely bubble for about 40 to 45 mins. This stew is great served alone , or over cooked , very small type of pasta,{couscous] and sprinkle of grated cheese.
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Categories & Tags for Chick pea Stew:
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