broccoli bisque

How To Make broccoli bisque

• 1

  In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
• 2

  Transfer broccoli mixture to food processor; puree until smooth.
• 3

  Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).
• 4

  Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
• 5

  EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories
• 6

  PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points
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