a bloat buster soup recipe
(2 ratings)
I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL I fOUND this great recipe. Talk about safe keeping! Or better yet a pack rat! Are you still laughing ?? We have all done this right? O.K.--Back to the recipe.. When you need this..IT WORKS.
(2 ratings)
prep time
25 Min
cook time
20 Min
Ingredients For a bloat buster soup recipe
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1 tspvegetable oil
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1 cfinely chopped onions
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1/2 cfinely chopped celery
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2 tspminced garlic... ( keeps the vampires away !!)
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2 cwhite beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
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1 cfinely diced butternut squash
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1 cchopped carrots
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1 can(13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
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1 cwater
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1strip (2 inches) lemon peel
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1/4 tspfreshly ground pepper
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1/8 tspthyme
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4 cshredded cabbage
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1 can(14 or 16oz) whole reduce-sodium tomatoes
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1 tsplemon juice
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1/2 cjuliened fresh basil
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1 tspgrated lemon peel
How To Make a bloat buster soup recipe
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1The key to minizing water retention is avoiding salt and, yes, consuming lots of liquids. ! This soup,fills the bill. Use every ingredient...it is formulated to work.
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2Heat oil in a saucepan over medium heat. Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes. Stir in garlic, cook 30 seconds. Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme. Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes. Add cabbage, cook just until cabbage is tender, about 5 minutes. Stir intomatoes and lemon juice, return to boil. Add basil and grated lemon peel Makes 6 delishes servings. Recipe clipped from an unknown magazine recipe....
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3After diet..what I should look like....LOL A little added jovility.....teer hee Per Serving: Calories 155 Sodium 251mg Protein 9g Carbs. 29g Total fat 1g Chol omg
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Categories & Tags for A BLOAT BUSTER SOUP RECIPE:
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