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taco soup (diet)

(1 rating)
Nicky607 avatar
Recipe by
Nicky Mullins
@Nicky607
Brownstown, MI

I grow my own vegies, and I cann them, this way I know what is in my soup. But have to use ground turkey and taco seasoning from the store.

(1 rating)

Ingredients For taco soup (diet)

  • 2 lb
    perdue ground turkey
  • 1 qt
    tomato sauce
  • 1 qt
    green beans
  • 3 c
    diced carrots
  • 2 c
    chopped peppers, use green, yellow, & red
  • 1 md
    chopped onion
  • 1 pkg
    taco seasoning mix
  • 1 tsp
    garlic powder with parsley
  • 1 pt
    water

How To Make taco soup (diet)

  • 1
    Brown ground turkey, I use fat free Perdue, add onion, green pepper,garlic powder/parsley, add water and taco seasoning mix, stir until seasoning mix is disolved.
  • 2
    pour into stock pot and add tomato sauce, and remaining ingredents.
  • 3
    cook until vegies are done, medium heat, about 45 min. you can tweek this by pouring over rice.
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