low fat turkey rice soup
(1 rating)
I make this soup alot. I used to make it not so "diet" but have adjusted my recipe due to now being on a low fat, low sodium diet. It can also be a chicke rice soup substituting chicken meat and broth.
(1 rating)
yield
serving(s)
prep time
20 Min
cook time
1 Hr
Ingredients For low fat turkey rice soup
-
4 clean turkey broth
-
2 cupscooked turkey breast meat, chunked
-
2stalks sliced celery
-
1 cfresh carrots sliced thin
-
1 tspmrs. dash, or kroger salt free seasoning
-
1 tspminced garlic
-
1 mdonion diced,
-
1bay leaf
-
1/2 tspdry basil or oregano
-
pepper to taste
-
1 clong grain, white, yellow or wild rice, washed well to remove most starch
How To Make low fat turkey rice soup
-
1wash and soak rice at least 2 hours until ready to add with other ingredients
-
2combine all ingredients in medium stock pot. bring to a boil over medium high heat
-
3lower heat and simmer, covered, stirring occassionally, at least an hour
-
4serve in one cup portions
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Low Fat Turkey Rice Soup:
ADVERTISEMENT