low fat turkey rice soup

(1 rating)
Recipe by
gaynel mohler
junction city, OH

I make this soup alot. I used to make it not so "diet" but have adjusted my recipe due to now being on a low fat, low sodium diet. It can also be a chicke rice soup substituting chicken meat and broth.

(1 rating)
yield serving(s)
prep time 20 Min
cook time 1 Hr

Ingredients For low fat turkey rice soup

  • 4 c
    lean turkey broth
  • 2 cups
    cooked turkey breast meat, chunked
  • 2
    stalks sliced celery
  • 1 c
    fresh carrots sliced thin
  • 1 tsp
    mrs. dash, or kroger salt free seasoning
  • 1 tsp
    minced garlic
  • 1 md
    onion diced,
  • 1
    bay leaf
  • 1/2 tsp
    dry basil or oregano
  • pepper to taste
  • 1 c
    long grain, white, yellow or wild rice, washed well to remove most starch

How To Make low fat turkey rice soup

  • 1
    wash and soak rice at least 2 hours until ready to add with other ingredients
  • 2
    combine all ingredients in medium stock pot. bring to a boil over medium high heat
  • 3
    lower heat and simmer, covered, stirring occassionally, at least an hour
  • 4
    serve in one cup portions

Categories & Tags for Low Fat Turkey Rice Soup:

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