thai corn and crab soup
flat belly diet
yield
4 (1 1/2 cups each)
cook time
30 Min
method
Stove Top
Ingredients For thai corn and crab soup
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1 bagfrozen corn kernels,thawed
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3 creduced-sodium vegetable broth, divided
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1/4 ccanola oil
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1red bell pepper, cut into very thin strips
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1 smjalapeno chile pepper, seeded and finely chopped
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8 slicescallions
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1 Tbspreduced-sodium fish sauce
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3/4 lbfresh crabmeat, picked over to remove any shell or cardiledge
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1/4 cchopped fresh cilantro
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1/4 tspground red pepper
How To Make thai corn and crab soup
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1place 1 1/2 cup of corn and 1 1/2 cup of broth in a food proccesor fitted with a metal blade or blender. process until smooth. set aside.
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2Heat the oil in a large pot or dutch oven over medium-high heat. Add the bell peppers and Chile pepper and cook, stirring occasionally for 3 minutes add scallions and cook for 3 minutes or until the vegetables are tender.
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3Add the fish sauce, reserved corn-broth mixture, remaining corn kernel, and remaining 1 1/2 cups of broth. Bring to a simmer and reduce heat. Cover and cook for 10 minutes or until thickened.
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4stir in crab, cilantro, and red pepper. serve immediately
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