no fat minestrone soup
(1 rating)
A variety of vegetables, most fresh from the garden will tempt the nostrils of any family member. This meal-in-a-dish, crunchy with celery, carrots and cabbage comes to the table brimming with flavor and is served over spaghetti. Soaking time for beans not included (I use canned beans and never drain them).
(1 rating)
yield
8 serving(s)
prep time
20 Min
cook time
1 Hr 10 Min
method
Stove Top
Ingredients For no fat minestrone soup
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1/2 cdry white beans
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7 cwater, boiling
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8chicken bouillon cubes
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1(14 1/2 ounce) can diced and peeled tomatoes
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1/2 cshredded cabbage
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1/2 cchopped onion
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2carrots, sliced
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2celery ribs, chopped
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2fresh tomatoes, chopped
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1potato, diced
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1 Tbspdried parsley flakes
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1garlic clove, crushed
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1/2 tspmarjoram
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1/2 tspthyme
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1/2 tspdried oregano
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1/4 tspground black pepper
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2 ozspaghetti
How To Make no fat minestrone soup
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1Cover beans with water. Soak overnight.
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2The second day drain beans. Meanwhile bring the 7 cups of water to a boil; add bouillon cubes, stirring to dissolve.
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3Add canned tomatoes, cabbage, onion, carrots, celery, tomatoes, potatoes, parsley, garlic, marjoran, thyme, oregano and pepper.
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4Return to a boil, lower heat; simmer on low for 1 hour.
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5Meanwhile cook spaghetti separately according to package directions. Drain, cover and set aside.
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6Portion spaghetti into individual bowls. Ladle soup over noodles.
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