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fireman bob's vegetarian medley my way....

firemanbob65 avatar
Recipe by
Bob Cooney
@firemanbob65
Cottonwood Heights, UT

This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)

yield 6 to 8
prep time 25 Min
cook time 30 Min
method Stove Top

Ingredients For fireman bob's vegetarian medley my way....

  • 2 Tbsp
    canola oil
  • 4 Tbsp
    flour
  • 1 lg
    yellow onion - chopped
  • 1 lg
    green bell pepper - chopped
  • 2 stalk
    celery - chopped
  • 8 oz
    mushrooms - your chioce
  • 3 clove
    garlic - diced
  • 4 c
    vegetable broth - low salt
  • 1 lg
    tomatoes with juice - diced
  • 6 oz
    vegetarian spicy sausge - chopped
  • 1 c
    okra - chopped ( optional )
  • 1/2 c
    red peppers - roasted -chopped
  • 1 1/2 tsp
    cajun seasoning - or to taste
  • 1 tsp
    fresh cracked black pepper - or to taste
  • 4 lg
    green onions - chopped
  • 1/4 c
    fresh parsely - chopped
  • 1 bottle
    hot sauce - for serving ( your choice )
  • 2 tsp
    fennel seeds - roasted
  • 2 tsp
    fresh rosemary - chopped
  • 1 sm
    poblano pepper - chopped

How To Make fireman bob's vegetarian medley my way....

  • 1
    Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
  • 2
    Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
  • 3
    Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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