paleo italian stew

Recipe by
Sandra SCHEHL
Silvis, IL

This is my version of sausage and pepper soup and is completely paleo and good for you!

yield 6 serving(s)
prep time 15 Min
cook time 45 Min
method Stove Top

Ingredients For paleo italian stew

  • 1 lb
    loose italian sausage
  • 1
    red bell pepper, diced
  • 1
    green bell pepper, diced
  • 1
    onion, diced
  • 2-3 clove
    garlic, minced
  • 1
    yellow squash, sliced into 1/4 inch slices
  • 1
    small zucchini, sliced into 1/4 inch slices
  • 2 can
    italian style diced tomatoes
  • 1 can
    (small) tomatoe sauce
  • 1 Tbsp
    italian herb seasoning (or 1 tsp each basil, oregano and marjoram)
  • 1 qt
    chicken stock or broth
  • 1 dash
    sirachi sauce or 1/4 tsp red pepper flakes (optional)

How To Make paleo italian stew

  • 1
    In a 6 quart pan, brown sausage along with the peppers and onions-(if there is alot of fat you may want to use a folded paper towel in the bottom of the pot to absorb some of it.) add the garlic and the rest of the ingredients, and simmer for about 30 minutes. This will keep in the refrigerator and really is even better the 2nd day.
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