cosy ham and bean soup
This is out of Chatelaine mag back in 2006. It has low fat, protein and very healthy veggies and taste great too. This asks for black beans but I have used pinto (didn't have the black on hand) with fine results so I would say to use the beans you like the best.
yield
5 serving(s)
prep time
10 Min
cook time
20 Min
method
Stove Top
Ingredients For cosy ham and bean soup
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3large carrots, peeled
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3garlic cloves
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1onion
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1 Tbspolive oil
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1 tsppaprika
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1 tspchili powder
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1 tspdried oregano leaves
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1 tspsalt
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2large tomatoes
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1 1/2 cchopped ham
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2 cwater
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10 ozundiluted chicken broth
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1 cfrozen corn
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19 ozblack beans
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1/3 cchopped fresh parsley
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1 tsptabasco sauce (optional)
How To Make cosy ham and bean soup
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1Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
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2Coat a large saucepan with oil and set over medium-high heat.
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3Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
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4Stir occasionally until onion is softened, about 5 minutes.
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5While onion is cooking, coarsely chop tomatoes.
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6Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
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7Add tomatoes, water, undiluted chicken broth and corn.
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8Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavor.
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9Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
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10Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
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11Remove from heat. Stir in parsley and Tabasco.
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