savory pumpkin stew
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Member Submitted Recipe
yield
4 serving(s)
Ingredients For savory pumpkin stew
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1onion, diced
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1 ccorn, frozen
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1 cpeas, frozen
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2 Tbspwhole wheat flour
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2potatoes, peeled and chopped
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2 Tbspapple cider vinegar
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3/4 tspcinnamon, ground
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2 Tbspmustard
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3 cpumpkin, peeled, seeded and chopped
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2 Tbspvegetable oil
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3garlic cloves, minced
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2 cvegetable broth
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pinchsalt
How To Make savory pumpkin stew
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1Saute onion and garlic in oil until transparent, about 4 minutes.
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2Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.
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3Stir in flour until dissolved; add vegetable broth or water, 1 cup at a time.
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4Stir in mustard, cinnamon and vinegar; simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender.
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5Add peas and corn and cook 5 minutes more.
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6Season to taste with salt and pepper.
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