sancocho pork stew
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This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chiles. The yams or sweet potatoes lend a complementary sweetness.
yield
6 -8
prep time
15 Min
cook time
7 Hr
method
Slow Cooker Crock Pot
Ingredients For sancocho pork stew
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3 mdyams or sweet potatoes, peeled, cut into 2-inch pieces
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1 lggreen bell pepper, cut into strips
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1 cfrozen whole kernel corn
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1 mdonion, sliced and separated into rings
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3garlic cloves, minced
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1 1/2 lbboneless pork shoulder, cut into 3/4-inch cubes
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1 tspchili powder
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3/4 tspground coriander
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1/2 tspsalt
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2 cwater
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1 10-oz canchopped tomatoes with green chiles (rotel)
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1 9-oz pkgfrozen cut green beans
How To Make sancocho pork stew
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1In a 3 1/2-, 4- or 5-quart crockery cooker, place yams, bell pepper, corn, onion and garlic. Add pork, chili powder, coriander and salt. Pour water and undrained tomatoes over all.
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2Cover; cook on LOW-heat setting 7 to 8 hours or HIGH-heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time.
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