fat flush soup

Ingredients For fat flush soup

• 2 tsp

  olive oil
• 1 1/4 lb

  lean ground beef, turkey or shredded chicken
• 1

  onion, chopped
• 2 clove

  garlic, chopped
• 1

  bell pepper, seeded and chopped
• 8 oz

  mushrooms, chopped
• 14 oz

  crushed tomatoes
• 32 oz

  reduced-sodium tomato or vegetable cocktail juice
• 1 Tbsp

  fresh lemon juice
• 14 oz

  canned pinto beans, drained and rinsed
• 1 Tbsp

  ground cumin
• 1/8 tsp

  cayenne pepper
• 1/4 c

  fresh cilantro, chopped
• 1/4 c

  fresh parsley. chopped