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african peanut stew

Heather_Greeson avatar
Recipe by
Heather Trice
@Heather_Greeson
Indianapolis, IN

This dish is delicious as a Vegan Stew or you can add chicken if your family eats Meat. Another addition I put tableside sometimes are chopped peanuts to sprinkle on top.

yield 4 -6
prep time 20 Min
cook time 8 Hr
method Slow Cooker Crock Pot

Ingredients For african peanut stew

  • 1
    yellow onion, diced
  • 2
    green onions, chopped
  • 2
    red bell peppers, chopped
  • 4 clove
    garlic, minced
  • 28 oz
    can of crushed tomatoes
  • 8 c
    vegetable broth
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    chili powder
  • 1/2 c
    uncooked brown rice
  • 1 c
    peanut butter
  • sour cream
  • tabasco sauce
  • 1 lb
    diced uncooked chicken (optional)

How To Make african peanut stew

  • 1
    Wash and chop all of the vegetables, and put into the crock. Add the entire can of tomatoes, the uncooked rice, and the spices. (also add chicken at this time if not making vegan version)
  • 2
    Pour in the broth
  • 3
    Cover and cook on low for 6-8 hours, or on high for about 4. The soup is done when the onions are fully cooked and are translucent.
  • 4
    Stir in peanut butter, and cook on high for 20-30 minutes, or until fully heated through.
  • 5
    Serve and allow guests to add a dollop of sour cream and a touch of tobasco sauce
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