abc meatball soup
(1 rating)
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For soup lovers who want to keep it low fat and low calorie
(1 rating)
yield
6 servings
prep time
10 Min
cook time
30 Min
method
Stove Top
Ingredients For abc meatball soup
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1 lbground turkey or lean ground beef
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3/4 cquaker oats (quick or old fashioned, uncooked)
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1/3 cbarbeque sauce
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1 canreduced-sodium, fat-free chicken broth
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1/4 calphabet-shaped pasta
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10 ozfrozen mixed vegetables (do not thaw)
How To Make abc meatball soup
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1Heat broiler. Lightly spray rack of broiler pan with no-stick cooking spray.In large bowl, combine meatball ingredients; mix lightly but thoroughly. Transfer to a sheet of foil. Pat mixture into 9- by 6-inch rectangle. Cut into 1 1/2-inch squares; roll each square into a ball. Arrange meatballs on broiler pan. Broil meatballs 6 to 8 inches from heat about 6 minutes or until cooked through, turning once. While meatballs cook, bring chicken broth to a boil in 4-quart saucepan or Dutch oven over medium-high heat. Add pasta and frozen vegetables; return to a boil. Reduce heat; cover and simmer 8 minutes or until vegetables and pasta are tender. Add meatballs and cook 1 minute. Serve immediately.
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