seafood stew
(1 rating)
THIS CAN BE EATEN WITH RICE OR ALONE
(1 rating)
yield
4 -6
cook time
30 Min
Ingredients For seafood stew
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1 mdonion
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1leek (white part only)
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1garlic clove finely chopped
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2 cdefatted chicken stock
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2 mdtomatoes ,peeled ,seeded & diced
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2 Tbspfinely chopped parsley
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1celery stalk finely chopped
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1bay leaf
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1 tspdried thyme
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1 tspdried fennel,crushed
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1/4 tspdried saffron, dissolved in a little stock or 1/4 t. turmeric
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1/8 tspfreshly ground pepper
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1 cdry white wine
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1/2 lbfirm white fish,cut into strips
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1/2 lbshrimp, lobster,scallops,ect. (shelled & cleaned)
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rice, cooked and hot
How To Make seafood stew
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1COMBINE THE ONION,LEEK,AND GARLIC .COOK COVERED,OVER VERY LOW HEAT UNTIL SOFT ABOUT 10 MIN. ADDING A LITTLE STOCK IF NECESSARY,TO PERVENT SCORCHING
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2ADD STOCK ,TOMATOES,PARSLEY,CELERY RIB,BAY LEAF,THYME,FENNEL,SAFFRON IF(IF NOT AVAILABLE SUBSTITUTE WITH TURMERIC) PEPPER & WINE .MIX WELL
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3BRING TO A BOIL.REDUCE HEAT AND SIMMER COVERED FOR 10 MIN.
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4ADD FISH ,SHELL FISH AND COOK ABOUT 5 MIN. SERVE OVER RICE.
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