miso poached tilapia with udon noodles
(2 ratings)
An easy Japanese meal, for lunch or dinner. From Sandra Lee.
(2 ratings)
yield
4 serving(s)
cook time
20 Min
method
Stove Top
Ingredients For miso poached tilapia with udon noodles
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12 ozudon noodles
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3 1/2 ozfresh shiitake mushrooms, stems removed, sliced
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3scallions, sliced diagonally into 1/2 inch pcs
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1 csake (or white wine)
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2 Tbspsoy sauce, low-sodium
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1 lbfresh tilapia fish fillets
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132 oz container organic miso broth
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1 pinchred chili flakes or chopped cilantro or chopped chile pepper - optional
How To Make miso poached tilapia with udon noodles
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1In a large pot of boiling, salted water, cook thin noodles for 6 to 8 minutes or thicker noodles for 10 to 12 minutes. Drain well and return to the hot pot. Cover and keep warm.
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2Meanwhile, in a large straight-sided skillet, combine the mushrooms, scallions, sake and soy sauce. Bring to a boil over med-high heat. Reduce heat to low. Add fish fillets. Cover and remove from heat. Let stand for 10 minutes. *Note - depending on the size of your fish, you may have to put the pot back on the burner to finish cooking the fish.
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3In a medium saucepan, heat miso broth. Using tongs, divide the noodles into 4 soup bowls, ladle broth into soup bowls and top with tilapia. Top with any of the optional additions. Enjoy!
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