fish ragout
(1 rating)
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I used to serve this to my kids to get them to eat their vegetables. I used to add whatever fresh vegies I had in the fridge.
(1 rating)
yield
4 serving(s)
prep time
30 Min
cook time
15 Min
method
Stove Top
Ingredients For fish ragout
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1/4 cbaby carrots, diced
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1/4 ccelery, diced
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2 clovegarlic, minced
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2 mdroma tomatoes
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1 mdzucchini, diced
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1 mdyellow crooked neck squash, diced
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1 mdred bell pepper, diced
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5 cchicken broth, low salt
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1/2 tspdill, dried
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1/2 tspherbs de provence
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1 Tbspolive oil
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5 Tbspcornstarch
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1 lbred snapper or other solid fish like halibut, cut into 1/2-in pieces
How To Make fish ragout
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1Heat olive oil in large skillet over med heat. Add carrots, celery and garlic. Saute for about 5 minutes.
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2Add zucchini, yellow squash, red bell pepper, tomatoes and herbs. Saute until tomatoes start to break down.
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3Pour chicken broth into large soup pot. Add vegetables and fish. Cook over med heat until fish turns opaque, about 3 minutes.
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4Mix cornstarch with enough water to make thick gravy. Bring ragout to a quick boil; add cornstarch and stir until thickened.
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5Serve immediately. Great with croutons or a nice french or sourdough bread.
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