northwoods lite beer and cheese soup

Ingredients For northwoods lite beer and cheese soup

• pan spray
• 1

  onion, diced
• 2 md

  carrots, chopped
• 1 lg

  stalk celery, chopped
• 1 md

  jalapeno, seeded and minced
• 2 clove

  garlic, minced
• 2 Tbsp

  flour
• 2 c

  fat-free chicken broth
• 10 oz

  low-calorie (light) beer
• 1/4 tsp

  nutmeg
• 1 c

  chopped lean ham
• 1 c

  wild rice, cooked
• 1 c

  fat-free evaporated milk
• 1 tsp

  brown mustard
• 2 tsp

  Worcestershire sauce
• 2 c

  shredded cheddar cheese
• salt and pepper, to taste
• dash

  paprika or cayenne to serve