Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

low cal,low fat cream soups

(2 ratings)
munoz124 avatar
Recipe by
constance munoz
@munoz124
tacoma, WA

healthy substitue for creamy condensed soup

(2 ratings)

Ingredients For low cal,low fat cream soups

  • 2 Tbsp
    olive oil
  • 1/4 c
    minced onion
  • 3 Tbsp
    whole wheat flour
  • 1 c
    low sodium chicken broth,boiled and reduced by half
  • 1/2 c
    skim milk

How To Make low cal,low fat cream soups

  • 1
    FOR MUSHROOM 1 1/2 cups chopped cremini mushrooms FOR CREAM OF CELERY 1/2 cup minced celery FOR CREAM OF CHICKEN 1 cup finely diced cooked chicken
  • 2
    In a suacepan or pot, heat oil on medium. add onion and saute until translucent. add flour and stir for 2 minutes, until golden brown, stir in broth,,milk and optional top flavor ingredient. Bring to a gentle boil, reduce heat to medium-low and simmer for 1ed. 10 mins, until thicken, allow to cool and use as desired.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT