healthy fish chili
(2 ratings)
I love to cook healthy. Low salt, low fat, but without knowing it. I spend a lot of time experimenting with different ideas. This one, I must say, turned out amazing!
(2 ratings)
yield
3 to 4
prep time
15 Min
cook time
1 Hr 15 Min
Ingredients For healthy fish chili
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1 canblack beans
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1 candiced tomatoes
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1 canrotel tomatoes
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1 can(small) sliced black olives
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2 lgswai (fish)
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1 pkgchili seasoning
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2 Tbspchili powder
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1bell pepper
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1/2white onion
How To Make healthy fish chili
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1Dry fish. Spray lightly with olive oil spray. Coat fish generously with 1/2 pkg. of chili seasoning. Bake in the oven @ 350 for 30 min.
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2While the fish is cooking, dice the peppers and onion. Put all other ingredients into a pot and cook on med. heat. When the fish is done, remove from the oven and dice into bite size pieces and add to the other ingredients. Let cook another 45 min. on low heat.
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3This recipe serves 3. Can be doubled to serve more. Very healthy and delicious chili. (I use no salt added beans and check the sodium content on the chili seasoning).
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