chicken chili
(1 rating)
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trying to eat healthier so made changes.....
(1 rating)
yield
10 -12
prep time
30 Min
cook time
6 Hr 15 Min
Ingredients For chicken chili
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1 1/2 lbchicken breasts, boneless and skinless
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1 mdyellow onion... chopped
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1 mdgreen bell pepper... chopped
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1 lbbag frozen whole kernel corn
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2 qtfresh frozen tomatoes
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6 oztomato paste[1 can]
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1 cantomato soup
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1 canwater[use the tomato paste can]
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2 candark kidney beans
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use... to taste... hot chili powder,red pepper flakes,hot salt,smokey paprika,cayanne pepper,fresh black pepper
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2 pkg8 oz fat free cream cheese
How To Make chicken chili
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1spray lg fry pan with non stick spray... add chopped onions and bell pepper.. while they cook cut chicken into bite size pieces... add to fry pan cook til no longer pink... remove from heat and let cool as u work on other
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2spray a 6 qt crock pot with non stick spray... add tomatoes,tomato paste, soup corn,beans an spices... taste[do ya need more spices]..
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3add chicken /veggies to crock stir well put in fridge several hours and/or overnight.. next morning turn crock pot on low and cook 4-5 hrs... add cream cheese stir to melt cook bout 1 hour more
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4serve with some dried green onions on top... and enjoy [i love this chili with a grilled cheese sandwich]
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