light chicken tortilla soup

(1 rating)
Recipe by
Cheryl Howard
Bryant, AR

Alyshia Holt found this recipe in Cooking Light magazine. It has quickly became one of our family favorites.

(1 rating)
yield 8 serving(s)
method Stove Top

Ingredients For light chicken tortilla soup

  • 1 tsp
    olive oil
  • 1 c
    onion, chopped
  • 2 clove
    garlic, minced
  • 2 c
    chicken breast, cooked and shredded
  • 1 c
    frozen whole-kernel corn
  • 1/4 c
    dry white wine
  • 1 Tbsp
    jalapeno pepper, seeded and chopped
  • 1 tsp
    cumin, ground
  • 1 tsp
    worcestershire sauce
  • 1/2 tsp
    chili powder
  • 2 can
    14-1/4 oz. no-salt added chicken broth
  • 1 can
    14-1/2 oz. diced peeled tomatoes, undrained
  • 1 can
    10-3/4 oz. condensed reduced-fat reduced-sodium tomato soup,undiluted
  • 1 can
    low salt black beans, drained
  • 1-1/4 c
    crushed unsalted bake tortilla chips, about 16
  • 1/2 c
    fat-free sour cream

How To Make light chicken tortilla soup

  • 1
    Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes.
  • 2
    Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more.
  • 3
    Ladle soup into bowls; top with chips and sour cream.
  • 4
    185 calories; 3.7g fat; 15.3g protein; 409mg sodium; 2g fiber; 22.2g carbs

Categories & Tags for Light Chicken Tortilla Soup:

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