light chicken tortilla soup
(1 rating)
Alyshia Holt found this recipe in Cooking Light magazine. It has quickly became one of our family favorites.
(1 rating)
yield
8 serving(s)
method
Stove Top
Ingredients For light chicken tortilla soup
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1 tspolive oil
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1 conion, chopped
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2 clovegarlic, minced
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2 cchicken breast, cooked and shredded
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1 cfrozen whole-kernel corn
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1/4 cdry white wine
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1 Tbspjalapeno pepper, seeded and chopped
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1 tspcumin, ground
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1 tspworcestershire sauce
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1/2 tspchili powder
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2 can14-1/4 oz. no-salt added chicken broth
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1 can14-1/2 oz. diced peeled tomatoes, undrained
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1 can10-3/4 oz. condensed reduced-fat reduced-sodium tomato soup,undiluted
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1 canlow salt black beans, drained
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1-1/4 ccrushed unsalted bake tortilla chips, about 16
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1/2 cfat-free sour cream
How To Make light chicken tortilla soup
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1Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes.
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2Stir in chicken and next 10 ingredients; bring to a boil. Reduce heat, and simmer 1 hour or more.
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3Ladle soup into bowls; top with chips and sour cream.
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4185 calories; 3.7g fat; 15.3g protein; 409mg sodium; 2g fiber; 22.2g carbs
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Categories & Tags for Light Chicken Tortilla Soup:
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